Discover the mystery behind Jen Aniston’s stunningly fit physique in her upcoming movie, We’re The Millers. The 44-year-old actress plays a stripper with a heart of gold in the film and shows off her toned body. Her secret? Her long-time friend and yoga teacher to the stars, Mandy Ingber, who helped Aniston get into even better shape. Ingber recently revealed to ABC News how she helped her already-fit client achieve her jaw-droppingly toned and perfect body.
According to Ingber, Aniston underwent a unique 28-day-long program designed to burn calories. The program involved a combination of yoga and calisthenics called Yogalosophy. This type of exercise involves yoga poses paired with toning exercises, making it a great option for both yoga enthusiasts and those who find traditional yoga boring. Ingber also mentioned that the benefits of Yogalosophy are significantly enhanced when combined with cardiovascular activity. Aniston practices the exercise three times a week and her favorite yoga stretch is the tree pose, which requires balancing on one leg for extended periods.
Celebrities including Brooke Shields, Ricky Lake, and Kate Beckinsale are also huge fans of Yogalosophy, not just Jennifer Aniston. Aniston has been consistently working with her trainer, Mandy Ingber, for almost ten years now, dedicating three to four days a week to her fitness regimen since 2005. Recently, Aniston underwent a special 28-day program with Ingber to achieve her impressive physique.
In a previous interview with Shape magazine, Mandy discussed the workout routine she developed with her famous friend Jennifer Aniston. According to Mandy, their collaboration focused on helping Aniston develop a deeper connection between her mind, emotions, and body. Aniston’s impressive physique is the result of achieving a balance of strength, toning, and leanness that looks beautiful yet natural. Mandy emphasizes how important it is to strive for balance in all areas of our lives, as Aniston successfully does as both a career woman and a relationship person. It’s crucial to address all aspects of ourselves to maintain this equilibrium.
Ingber had nothing but praise for Jennifer, describing her as a disciplined and consistent person who knows what works. He also mentioned her positive, down-to-earth, and loving personality, which inspires him. In addition to showcasing some stunning red carpet and bikini photos of the actress, we will also share some of her cutest pictures, high-resolution wallpapers, top-notch backgrounds, and animated GIFs.
